Boss have four great workouts aimed at different people. Lean Mass is aimed at people who want to add muscle mass without adding fat.
What is Boss Lean Mass
Boss Lean Mass is a workout and nutrition program designed for a fitter leaner body with bigger muscle mass but without adding fat.
The following details are taken from the website:
- 10 Videos explaining the program
- 93 Page e-book training guide
- 73 Page e-book nutrition guide
- 17 Page e-book recipe guide
- Downloadable and printable training logs to track your progress
- Online body and nutrition calculation tools
- Lifetime access
- Boss Workouts Android and iOS apps to access the content anytime
Here’s what else you need to know
The program is split into phases to accelerate results and cater for your new fitness levels. Achieved through 4 weight training workouts per week, for 12 weeks. The content can be accessed through the website on any device and the videos can be downloaded onto your phone so no need to stream and use up data whilst at the gym
Other Boss Products
There are other Boss Workouts you could try like Boss Prime – a gym based workout for the older guy.